Mind Your Mindfulness
How not to be mindless
Published in
4 min readJul 17, 2021
Mindfulness can be a lot more fulfilling than a good chocolate cookie. The reason for this is that when you are mindful you live and when you are not, you let life pass you by because you are not living in the moment. Instead, your mind wanders thinking and fantasizing about the past, future, and what could have been instead of being present in what is.
